Photo by Kevin Bhagat on Unsplash Do you get caught up in the business of doing what should be done? I know I do and it generally doesn’t work. If it doesn’t make sense to me, I am uninspired, I procrastinate and no action gets taken; definitely not my desired outcome! What does work for me is … [Read more...]
Anything you want to create in your life is a new destination. Once you’re clear where you’re going (and why) and you’ve put a time frame on it (ie a deadline) it’s time to plan the steps to get there. The place to start is where you are right now. At this stage you need to get real. Using a … [Read more...]
Photo by Sharon McCutcheon on Unsplash Dreaming big doesn’t come easily to me. It is filled with the sound of judgemental voices – Well, that’s never going to happen! You can’t do that! Don’t be ridiculous! How are you going to do that? All with the chorus of – who do you think … [Read more...]
Photo by Julie Watson With the success of my last creation I am riding high and crashing down to earth at the same time. I am ready to ask what’s next. There’s still no rush but without moving forward I am only as good as my last success, and that’s not sustainable for any length of time. What’s … [Read more...]
Photo by Fabian Møller on Unsplash This week I had an interesting realisation during a random, ordinary daily moment. Even though it was a simple request while waiting for lunch I felt pressured. After struggling for some minutes and feeling anxious about my responses I realised I needed … [Read more...]
Photo by Kaique Rocha on Pexels.com This week I’m settling in to a new routine and I’ve noticed a tendency to want to rush on with the next thing I should be doing - the next thing being nothing less than the next “amazing” thing to work towards. Oh, the pressure we put on ourselves! Of … [Read more...]
Photo by George Desipris on Pexels.com “You have arrived.” With these comforting words from my GPS I breathe – I made it! What started as a crazy idea has come to life and into physical reality. I have arrived and that’s worth celebrating! The idea, to travel & work from a beautiful remote … [Read more...]
Photo by Porapak Apichodilok on Pexels I have no idea where I’ll be when you read this blog! I leave in less than a week and I’ve come to realise no matter how much research I do, how many questions I ask, photos I see or stories I hear I won’t really know what it’s like until I am … [Read more...]
Photo by Prasanth Inturi on Pexels.com Have you considered the role of spirituality in your overall health? To me spirituality is a very deep and personal value, one I don’t often feel the need to share. Its meaning in my life is sacred and I wouldn’t be who I am without it. I know this because … [Read more...]
Photo by Anemone123 on Pixabay When I was in high school our physical education teacher mocked us for wanting to learn more about mental health. While the conversations now are much more open, dealing with the issues on a personal level are still just as challenging. According to the World … [Read more...]