Photo by PDPics on Pixabay Where you live and work, your stress levels and who you surround yourself with can all make a difference to your well being. Home – are you surrounded by things that bring you joy? Yes, I am a fan of the Kon Mari method! Thoroughly enjoying your home space means … [Read more...]
Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
Photo by Congerdesign on Pixabay This week I’ve been sick and I can tell you I am not a good patient. Here’s what I’ve learned/been reminded of this week: How much I take my good health for granted. I am a fairly healthy person with no serious health concerns – I could be more grateful … [Read more...]
Photo by Rawpixel.com on Pexels.com There was a time when I thought you either had time or you had money and when you had neither then things had to change. Despite sometimes still wishing I had more money or more security around it I have come through some tight financial times and I can see … [Read more...]
Photo by Rawpixel.com on Pexels.com Having “a place for everything and everything in its place” can make life easier. This approach was particularly helpful when I juggled a family business (and the family) in our home and, more recently, I have successfully managed it living the portable … [Read more...]
Photo by Bruce Mars on Pexels Google “time management” and you’ll find an abundance of articles, hints, tips and systems that you MUST use to get more done in less time or what your morning routine should look like. I’ve finally figured out I don’t have to do any or all of these. What I can do … [Read more...]
Photo by Rawpixel.com on Pixabay This week I’m feeling the pressure of having stepped up. Don’t get me wrong, I love what I’ve created but to continue as I am without making some sort of major change is a sure path to burnout. Tweaking things has helped but it’s time for more. It’s time for an … [Read more...]
Photo by Alexas_Fotos on Pixabay This week I deleted my Sudoku app. When I realised it was the last thing I did at night and the first thing I did in the morning I knew it was time. This addiction has been my distraction for far too long. What I learned from this game has given me some great … [Read more...]
Photo by mauro mora on Unsplash This week a client said to me “It’s like I’ve willingly signed up to join the army and now it feels like the army “is happening to me”." Life's a bit like that. How often have you decided something only to find it’s harder than you thought? It becomes a chore and … [Read more...]
Photo by Jeremy Bishop on Unsplash This week I celebrate the twelfth anniversary of leaving a dysfunctional marriage. Far from being one big courageous step, looking back I can see it was actually the culmination of many small steps, taken over many years until that moment it was … [Read more...]