Currently, I'm in the process of reinventing myself. My Weight Loss Without the Scales concept is not yet ready to leave me. I'm not quite sure where it will lead me, though. I do know there is something more that can come from it. At the moment, I'm spending (maybe too much) time building … [Read more...]
Serious Action Required
Yes, it's been a while! So what have I been up to? For a while there life got really busy with all the things I crammed into my Wednesdays. Clients, my health (nothing serious, maintenance stuff), I finally got my tax done, networking and attending workshops and classes both for learning and for … [Read more...]
Numbing Out the Pain
On this week's Weight Loss Without the Scales call there was a lively discussion that covered a lot of ground - why we eat often mindlessly and even unaware that we are doing it. The concept of eating to numb out was discussed and it is a reality (it's called comfort eating). Life happens and … [Read more...]
Saying “Yes” and “Here I am”
Hello my friends! I've been a bit quiet the last couple of weeks so I thought I'd share what I've been up to this week. I took part in the inaugural annual Go Nude for One Day (thanks Deb Field). The invitation was to eat only REAL food for just one day. We decided to go for juice only for the … [Read more...]
Out of Kilter
Today I'm enjoying being out in the sun and the extra day of leisure that a public holiday brings! The busy-ness of my world caught up with me yesterday. My part-time job is humming along nicely, I've started my group Weight Loss Without the Scales, I'm coaching clients and I'm attending a … [Read more...]
Launched!
Today I held my first Weight Loss Without the Scales workshop!!! Go me!!!! A modest comment about how excited I was, and am, to have launched into this next step! It was a small group, small enough so that I could call everyone; this is how it will be while it's this small and while I create a … [Read more...]
Next Steps and New Beginnings
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
The Best Me That I Am
Did you miss my post last week? It was all about momentum - it seems I've lost mine and my weight is staying right where it is for the time being. I love my Wednesdays - I know I've said this before. They are my day, to serve me and my heart - to grow my business and to develop my business … [Read more...]
Widening the Circle
This week I've had a few days of being single so it's been a great time to live to my own timetable, reflect and try some different things. So what have I done with my few days of freedom? I went to a free bootcamp. It happens every Sunday morning at a park not too far from home. It was a … [Read more...]
The Call from the Body
Wednesday, my favourite day of the week! Today I sit in a beautiful peaceful park, feeling the sun and breeze around me. I've taken the last couple of days off work; a big step for me, acknowledging ill health and giving myself some time to heal and recover. Ill health for me begins with a sore … [Read more...]