What was I thinking???? The process of change and re-defining yourself will have its hiccups, some may be nuisance value and others may be bigger than that. Each will have to be addressed and there will be times when you’ll be asking yourself “What was I thinking?” Being a pioneer and taking … [Read more...]
Is the evidence you’re collecting supporting your future or is it keeping you stuck in the past? In the process of redefining yourself as... {insert your new definition here}... your awareness of what is true will start to shift. Collecting evidence can help with your new definition. We all know … [Read more...]
Whether by circumstance or by choice, when we go from one place in life to the next, we inevitably go through a period of being uncomfortable in both. This can happen even in positive life events such as a promotion, going from employee to business owner, from single to a couple (or even from a … [Read more...]
One of the best ways we can treat ourselves is to be in supportive environments: the physical spaces we live, work and do business in who we surround ourselves with and what we’re filling your headspace with. Creating the space for a supportive environment can be as simple as: … [Read more...]
Valentine’s Day – a day for romantic love! The cynic in me says, Bah! Humbug!, and the romantic in me wants it! At 50 something I’m past the cutesy romance stage, it’s not about “staying in her good books” as the sign on the busy street pop-up shop said on Valentine’s Day eve and it’s no longer the … [Read more...]
This week I’ve been hearing from clients that something they want to do is also something that has to be done. How then how do you separate the two experiences? The answer is to treat the activity like a treat. Routine chores were the examples I heard. 1. Doing the housework, cleaning, … [Read more...]
With spare time on your hands do you find yourself asking “What do I need to do now?” Freed of responsibility it’s sometimes hard to be okay with doing nothing and even harder to be okay with doing something nice for you. I often see clients who get straight back into working and “doing” … [Read more...]
The last week of school holidays, capped off with a long weekend to really end it with a bang! Now it feels like time to start the New Year! February is the return to school, new uniforms, schools & classes, reunited with friends at school and at after-school activities. That’s the kids … [Read more...]
Do you suffer from FOMO? FOMO is the fear of missing out. After attending a free workshop this week I realized I still do – even to the point I see it is FOMO that had me fall into the self-defeating “I must start on January 1 or else I’ll miss out” internal dialogue. In the light of the day, … [Read more...]
It’s so much easier to see things in hindsight than while it’s happening. The last couple of weeks of unstructured time have had me sit with the not-so-nice-thoughts that have come up. It seems I’m good at creating the space for something new but still not so comfortable at sitting with the thoughts … [Read more...]