When small things become big upsets

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Photo by Randy Jacob on Unsplash The smallest things can cause the biggest upsets! This week I had a call from a client asking, “Why do I let things upset me so much?” - a change of plans she wasn’t told about (very inconsiderate on their part), the expectation that she’d handle it all (because … [Read more...]

Reclaim your life – how to get rid of Mondayitis

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Photo by Annie Spratt on Unsplash This week I talked with a client about that dreaded feeling that comes over her on Mondays. Mondayitis can hit anytime but many people really feel it on Mondays – that feeling of “here we go again and it’s never ending”, generally accompanied by “what’s the … [Read more...]