The Planning Details – the devil is in the details!

Do you get bogged in the details when you’re planning? Big goals require planning but nth degree detail can be cause for procrastination and demotivating. Plans are, at best, a guess based on past performance (whether yours or somebody else’s) and work best when there’s room for adjustment. Plans … [Read more...]

Goal Setting – Is there a right way?

I’ve had a goal for this week’s blog and that was to get clear on setting a goal! Oh my, how many blocks came up for me with this! Surely there’s a right way to set goals! I started by researching SMART goals. SMART is an acronym which I thought stood for goals that were specific, measurable, … [Read more...]

Spring Clean Your Thoughts

The lightness that comes with spring can go far beyond spring cleaning your physical space. As I venture outside after winter’s hibernation the cobwebs in my mind surface. Spring is the perfect time to clear them away and open up to new perspectives and ideas to take their place. Be impeccable … [Read more...]

Spring: The Perfect Time for Spring Cleaning Your Life

I love spring! It’s the season for coming out of hibernation and back into the world. It’s the season of rebirth, rejuvenation, renewal, resurrection & regrowth. It’s a natural time to shake off the old and create the new. Traditionally it’s the time for spring cleaning but who says it just has … [Read more...]

Saying “Yes” to the Adventure & the Ten Things I Learned

A few weeks ago I was offered an opportunity I hadn’t expected or planned on. It meant reshuffling my calendar, stepping outside of my old familiar routine (read: comfort zone) and asking for support to take up the offer. I said yes to the adventure and to see where it would take me. Here’s what I … [Read more...]

10 tips to keep the New Year’s resolutions momentum going

New Year’s resolutions – or just another goal gone by the wayside? Did you know that only 8% of people who set New Year’s resolutions, or goals, actually succeed? 75% are still going after the first week – that’s ¼ who have already quit! 64% one month later – that’s 1 in 3 who’ve … [Read more...]