First up, I'm going to make a couple of assumptions: That you are doing what you love or If there are things that just have to be done Life can get busy and complicated. Here are five ways to simplify your life: Start with the end in mind. What is it you are aiming to achieve? … [Read more...]
Lessons from another time
It's interesting the twists and turns life takes! At the moment, the focus on my weight has definitely taken second place to growing my business and yet there are lessons I learned on my weight loss journey that are supporting me in this one. Step 1 is to take action and I finally am! The … [Read more...]
Overnight Success?
This week I've watched myself on the emotional rollercoaster ride that is part of growing a business. I've been there before but this time, it's MY business - a very different story! No longer do I have the excuse that I was just there to clean up the mess that someone else made now with their … [Read more...]
Clearing Away The Clutter
Currently, I'm in the process of reinventing myself. My Weight Loss Without the Scales concept is not yet ready to leave me. I'm not quite sure where it will lead me, though. I do know there is something more that can come from it. At the moment, I'm spending (maybe too much) time building … [Read more...]
Serious Action Required
Yes, it's been a while! So what have I been up to? For a while there life got really busy with all the things I crammed into my Wednesdays. Clients, my health (nothing serious, maintenance stuff), I finally got my tax done, networking and attending workshops and classes both for learning and for … [Read more...]
Saying “Yes” and “Here I am”
Hello my friends! I've been a bit quiet the last couple of weeks so I thought I'd share what I've been up to this week. I took part in the inaugural annual Go Nude for One Day (thanks Deb Field). The invitation was to eat only REAL food for just one day. We decided to go for juice only for the … [Read more...]
Out of Kilter
Today I'm enjoying being out in the sun and the extra day of leisure that a public holiday brings! The busy-ness of my world caught up with me yesterday. My part-time job is humming along nicely, I've started my group Weight Loss Without the Scales, I'm coaching clients and I'm attending a … [Read more...]
What You Resist, Persists
I can't believe I forgot today is the day I share what I've been learning! The day got taken up with lots of juggling to fit everything in and in the background I'm putting my health higher up the priority list - all in all a day of distractions! This week I was given the opportunity to give … [Read more...]
Teamwork
This week I'm learning about teamwork. I've heard the words and thought I was, but maybe I wasn't. My part-time role is showing me what an important part we all play in the machinery that is really the creative playground of someone's crazy dream. Working for someone who so willingly shares his … [Read more...]
A Good Day
Today I've had a good day! There were moments but these passed, sometimes with the ear of a listening friend and words that calmed or guided me, sometimes by doing something for others and sometimes by doing something for me. It's so easy to get caught up on what's wrong, and interestingly I often … [Read more...]