Photo by PDPics on Pixabay Where you live and work, your stress levels and who you surround yourself with can all make a difference to your well being. Home – are you surrounded by things that bring you joy? Yes, I am a fan of the Kon Mari method! Thoroughly enjoying your home space means … [Read more...]
Photo by Rawpixel.com on Pixabay This week I’m feeling the pressure of having stepped up. Don’t get me wrong, I love what I’ve created but to continue as I am without making some sort of major change is a sure path to burnout. Tweaking things has helped but it’s time for more. It’s time for an … [Read more...]
Photo by Alexas_Fotos on Pixabay This week I deleted my Sudoku app. When I realised it was the last thing I did at night and the first thing I did in the morning I knew it was time. This addiction has been my distraction for far too long. What I learned from this game has given me some great … [Read more...]
Photo by mauro mora on Unsplash This week a client said to me “It’s like I’ve willingly signed up to join the army and now it feels like the army “is happening to me”." Life's a bit like that. How often have you decided something only to find it’s harder than you thought? It becomes a chore and … [Read more...]
Photo by Jeremy Bishop on Unsplash This week I celebrate the twelfth anniversary of leaving a dysfunctional marriage. Far from being one big courageous step, looking back I can see it was actually the culmination of many small steps, taken over many years until that moment it was … [Read more...]
What was I thinking???? The process of change and re-defining yourself will have its hiccups, some may be nuisance value and others may be bigger than that. Each will have to be addressed and there will be times when you’ll be asking yourself “What was I thinking?” Being a pioneer and taking … [Read more...]
Is the evidence you’re collecting supporting your future or is it keeping you stuck in the past? In the process of redefining yourself as... {insert your new definition here}... your awareness of what is true will start to shift. Collecting evidence can help with your new definition. We all know … [Read more...]
Whether by circumstance or by choice, when we go from one place in life to the next, we inevitably go through a period of being uncomfortable in both. This can happen even in positive life events such as a promotion, going from employee to business owner, from single to a couple (or even from a … [Read more...]
One of the best ways we can treat ourselves is to be in supportive environments: the physical spaces we live, work and do business in who we surround ourselves with and what we’re filling your headspace with. Creating the space for a supportive environment can be as simple as: … [Read more...]
Valentine’s Day – a day for romantic love! The cynic in me says, Bah! Humbug!, and the romantic in me wants it! At 50 something I’m past the cutesy romance stage, it’s not about “staying in her good books” as the sign on the busy street pop-up shop said on Valentine’s Day eve and it’s no longer the … [Read more...]