Emotional Reaction or Empowered Response – You Choose

I hate the curve balls! You know the ones - just when you think you’re on track, you get hit from left field! It feels like a major shock and you’re thrown off balance. This week I’ve had the chance to see who I am when this happens. I react by getting angry and righteous, I get depressed, I give … [Read more...]

SELF-LOVE: the regard for one’s own well-being and happiness

How was your Valentine’s Day? Did you receive some token of affection, be it from a Valentine, a fellow single, a best friend, someone in your family? Romantic love is only one kind of love. Friendship, appreciation & love from others lift my world, reminding me I am loved, even if I don’t have … [Read more...]

School’s Back And It’s Your Time

School’s back and things can now get back to “normal”. My children are in their 30’s (being a school mum was that long ago!) and I’m still caught in that space of “Now what?” Today my inner critic is loud, telling me now I’m supposed to suddenly kick into gear & success will be mine. Today my … [Read more...]