Today I held my first Weight Loss Without the Scales workshop!!! Go me!!!!

A modest comment about how excited I was, and am, to have launched into this next step!   It was a small group, small enough so that I could call everyone; this is how it will be while it’s this small and while I create a more formal platform.   The excitement was infectious!   We discussed some of our challenges and what we would like out of the group.   We agreed to meet again next Tuesday evening at 8pm.

I was very surprised to receive a call back from one of the participants with an apology that she was unavailable for the next call but with a request for “homework”, some accountable actions that will work for her.   These include a monthly checklist (please email me for a copy of the Monthly Checklist), a personal diary and a weigh in that she will do once a week at home.     The monthly checklist is a great starting place, and a great way to see how you are progressing.   It is also the template for the topics that will be covered in the group.

I am very conscious of confidentiality; it is one of the reasons I created this group.   I too, am on a journey and there are some things I don’t want to be sharing with the world at large as I continue on   my journey.   I have created a closed group – only members can see posts in the group, however, anyone can ask to join or be added, anyone can see the group name and who’s in it, anyone can see the stories that are put through facebook (eg News Feed & search).

Enough for today! I have created an event for the next group – Tuesday 23 April 2013 at 8pm.   Until I get a permanent platform set up please reply with your phone number if you’ll be joining the call and I will call you then.

 

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