Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I’m at and what I’m learning.

In some ways they have also been a way for me to hide, just to dip my toe in, in case (I’m sure you have your own versions – here are some of mine) it doesn’t work or I get it wrong or a whole host of other reasons (ie excuses) that I can dream up to stay safe in my little world.

You may have noticed that my blog posts have been sprinkled with other things as well as weight loss – motivation, finances, time management, work/life balance, and adding some of my own unique slant to it all. This has been intentional on my part, even if a little unstructured.   Something I learned a long time ago was that with weight loss it’s not about the weight.   (It’s taken me a while to remember that.)   This journey has been very slow, with very little to show for it on the scales.   What it has done is highlight other areas of my life that need addressing.   None of them are about weight; however they are impacting the actions I take and my weight loss results as a consequence.   This weight loss journey has been a great place to start and it has allowed me to see the other issues hidden by my need to be an apparently perfect weight.

What I’d love to create next is a workshop forum where weight loss is a natural by-product of a living a full and empowered life.   The concept has been drifting around in my head for a while now and it’s time to give some structure.   If you’re interested in making changes in your life, if it’s time for you to get on with your life and your weight is holding you back I invite you to be part of a facebook group where participants can share and learn, not only about weight loss, but also about living an empowered and full life.   I’m thinking that as Wednesdays are my favourite day next Wednesday would be the perfect day to start! Please private message me if you’re interested and I’ll add you to the group Weight Loss Without the Scales and get us all started on our next steps and new beginnings.

 

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