Photo by Gabrielle Henderson on Unsplash This week’s theme is gratitude and appreciation. Whether it’s spoken out loud, written down or a moment of reflection the feeling of gratitude can help to pick yourself up when you’re feeling low. Spoken – hearing the words out loud brings it all to … [Read more...]
From my first coach, I learned how to thoroughly enjoy my own space. I am a homebody and I love home! Home is a place where I can regroup and nurture myself after being out in the world, where I can do what I need to do and chill out as well! Knowing this is true for me you might wonder then - how … [Read more...]