Photo by Prasanth Inturi on Pexels.com Have you considered the role of spirituality in your overall health? To me spirituality is a very deep and personal value, one I don’t often feel the need to share. Its meaning in my life is sacred and I wouldn’t be who I am without it. I know this because … [Read more...]
Photo by Anemone123 on Pixabay When I was in high school our physical education teacher mocked us for wanting to learn more about mental health. While the conversations now are much more open, dealing with the issues on a personal level are still just as challenging. According to the World … [Read more...]
Photo by PDPics on Pixabay Where you live and work, your stress levels and who you surround yourself with can all make a difference to your well being. Home – are you surrounded by things that bring you joy? Yes, I am a fan of the Kon Mari method! Thoroughly enjoying your home space means … [Read more...]
Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
With spring in the air there’s a natural energy for lightness, freshness and being outdoors. It’s a perfect time to set yourself up to lose winter’s extra kilos and to bring in all you need for a healthy lifestyle ready for summer, and beyond. The obvious place to start is in the … [Read more...]
Ten ideas to declutter your mind and get your brain thinking about something else: Purge or brain dump - Write a list as long as you need to get everything out of your head. Use pen and paper, or software (eg Evernote). Record it on your smart phone. Share the load with a friend or … [Read more...]
This week marks the 10th anniversary of having reached my Weight Watchers goal. Since then my life has changed a number of times. Each stage is another opportunity for creative food ideas and other forms of exercise to enjoy. Here are some of the changes and what worked for me. Single - Even … [Read more...]