Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
This week I’ve seen how changing one little action has flowed on to make a positive difference to other areas of my life. Sparked by the idea of giving myself the gift of success for Christmas I have a whole new perspective on my 90-day planning and there’s been a major leap in momentum. For … [Read more...]