Monday this week was another start (yes, there is still lots going on in my life) and as I began to learn new things I went into overwhelm. Instantly, or so it seemed, my invisible whip came out and started doing its usual job of whipping me for all that I "should have" known and "should have " … [Read more...]
ChChChChanges
It's Friday and it's been a big couple of days, the new routine is underway and it's trying to sort itself out. The Christmas festivities are over, the excesses are showing and things need to change (again) if I want a different outcome. Life is very different to the time of my last weight loss … [Read more...]
The New Job
Last week just flew by! So many new awarenesses and so little time to share them all so here's just a bit of what's going on. I managed to fit in a lot with working a couple of part-time jobs, a coaching client or two and Christmas and birthday socialising. A big load, and by Friday morning I … [Read more...]
Easy Lunch Idea
Need a quick and healthy lunch idea? Teriyaki rice paper rolls work for me; they are a fresh light and easy lunch. They are however, sometimes too fiddly for me to put together. So with my focus on keeping it simple - why not use the filling in a sandwich or wrap it in a lettuce cup. This … [Read more...]
The Rule of 15
Today I had to be reminded why I'm doing these posts and what I want to bring to the world as a result. Weight loss is so often fraught with rules, competition and comparisons that sometimes make it hard and sometimes don't help. My motivation in sharing the weight loss journey is to show that it … [Read more...]
I Love Food!
This week I've been enjoying my adventures with food. I love food and I'm reminded that this is a great platform from which to explore healthy weight and lifestyle options. I cook simply, and I'm great with leftover bits. And how great is google! Last night I found an easy hollandaise sauce (egg … [Read more...]