Photo by Bart LaRue on Unsplash Valentine’s Day comes once a year and the day usually focuses on love for another. In this blog I explore self love – the regard for one’s own well-being and happiness. My research shows me that perfectionists are most in need of this kind of love and as a … [Read more...]
One of the best ways we can treat ourselves is to be in supportive environments: the physical spaces we live, work and do business in who we surround ourselves with and what we’re filling your headspace with. Creating the space for a supportive environment can be as simple as: … [Read more...]
This week I’ve been hearing from clients that something they want to do is also something that has to be done. How then how do you separate the two experiences? The answer is to treat the activity like a treat. Routine chores were the examples I heard. 1. Doing the housework, cleaning, … [Read more...]
Whether you work for yourself from home or your travel to work for someone else working within reasonable hours is a top priority if you to want to have a life that includes more than work. Here’s what I’ve learned about keeping reasonable hours: Plan ahead and prioritize - know what is … [Read more...]
What an interesting week it’s been as I ponder this thought! Here’s what’s come up for me. I like myself - sometimes: When I’m doing things I’m proud of When others tell me I’ve done something they approve of When my weight is where I want it to be, or my hair looks good or my clothes … [Read more...]