Photo by Gabrielle Henderson on Unsplash This week’s theme is gratitude and appreciation. Whether it’s spoken out loud, written down or a moment of reflection the feeling of gratitude can help to pick yourself up when you’re feeling low. Spoken – hearing the words out loud brings it all to … [Read more...]
The lightness that comes with spring can go far beyond spring cleaning your physical space. As I venture outside after winter’s hibernation the cobwebs in my mind surface. Spring is the perfect time to clear them away and open up to new perspectives and ideas to take their place. Be impeccable … [Read more...]