Today I'm enjoying being out in the sun and the extra day of leisure that a public holiday brings! The busy-ness of my world caught up with me yesterday. My part-time job is humming along nicely, I've started my group Weight Loss Without the Scales, I'm coaching clients and I'm attending a … [Read more...]
Launched!
Today I held my first Weight Loss Without the Scales workshop!!! Go me!!!! A modest comment about how excited I was, and am, to have launched into this next step! It was a small group, small enough so that I could call everyone; this is how it will be while it's this small and while I create a … [Read more...]
The Best Me That I Am
Did you miss my post last week? It was all about momentum - it seems I've lost mine and my weight is staying right where it is for the time being. I love my Wednesdays - I know I've said this before. They are my day, to serve me and my heart - to grow my business and to develop my business … [Read more...]
Widening the Circle
This week I've had a few days of being single so it's been a great time to live to my own timetable, reflect and try some different things. So what have I done with my few days of freedom? I went to a free bootcamp. It happens every Sunday morning at a park not too far from home. It was a … [Read more...]
The Call from the Body
Wednesday, my favourite day of the week! Today I sit in a beautiful peaceful park, feeling the sun and breeze around me. I've taken the last couple of days off work; a big step for me, acknowledging ill health and giving myself some time to heal and recover. Ill health for me begins with a sore … [Read more...]
What You Resist, Persists
I can't believe I forgot today is the day I share what I've been learning! The day got taken up with lots of juggling to fit everything in and in the background I'm putting my health higher up the priority list - all in all a day of distractions! This week I was given the opportunity to give … [Read more...]
Teamwork
This week I'm learning about teamwork. I've heard the words and thought I was, but maybe I wasn't. My part-time role is showing me what an important part we all play in the machinery that is really the creative playground of someone's crazy dream. Working for someone who so willingly shares his … [Read more...]
A Good Day
Today I've had a good day! There were moments but these passed, sometimes with the ear of a listening friend and words that calmed or guided me, sometimes by doing something for others and sometimes by doing something for me. It's so easy to get caught up on what's wrong, and interestingly I often … [Read more...]
Magic Fairies
Since acknowledging my return to the Weight Watchers way of losing weight I've felt myself lighten up about it all. Once more there is balance as to what I'm doing and why! It's not about the scales at all - yep, I forgot that! It's about life and living what I'd love, and being in the world as … [Read more...]
Returning to the Scales
Today I'm watching myself comparing me to everyone and everything else, especially regarding my weight loss efforts. I've realized that I have to acknowledge where I am and what I need to do, particularly to acknowledge my lifestyle, my age, my circumstances and what I want. I've been disappointed … [Read more...]