Last weekend I got the chance to be involved in creating my own mandala. The reason: a good friend's birthday; the people: a group of friends and the theme: what this year will be about - a mini vision board if you will. What a lovely afternoon we had! Each creation was different, each very special … [Read more...]
The New Routine
Last week I watched my daily routine begin to create itself. I gained an appreciation of excuses I'd heard but never could relate to. And I really got that if I want a new result I have to do whatever it takes to make it happen. Giving myself an extra half hour either end of the day has made a big … [Read more...]
Small Signs of Success
Today I got a compliment and the comment that whatever I'm doing, to keep doing it! As yet I can't see the difference, but I probably have the most critical eye (and inner critical voice, I will add). So just what is that I am doing? I think I need to view it objectively and acknowledge it for … [Read more...]
What a Difference a Day Makes
Monday this week was another start (yes, there is still lots going on in my life) and as I began to learn new things I went into overwhelm. Instantly, or so it seemed, my invisible whip came out and started doing its usual job of whipping me for all that I "should have" known and "should have " … [Read more...]
ChChChChanges
It's Friday and it's been a big couple of days, the new routine is underway and it's trying to sort itself out. The Christmas festivities are over, the excesses are showing and things need to change (again) if I want a different outcome. Life is very different to the time of my last weight loss … [Read more...]
The New Job
Last week just flew by! So many new awarenesses and so little time to share them all so here's just a bit of what's going on. I managed to fit in a lot with working a couple of part-time jobs, a coaching client or two and Christmas and birthday socialising. A big load, and by Friday morning I … [Read more...]
Exciting Changes!
Last week I knew big changes were coming but that they weren't quite here yet. In the past I would've stayed in limbo land - not moving forward, everything on hold until I knew for certain what was going on, feeling sorry for myself, calling friends for reassurance. I'm so glad I'm past that! … [Read more...]
Monday Morning Re-focus
The 6.15am alarm this morning was too early! But it's Monday morning and another week begins. With that, I have another opportunity to re-focus on what I'm doing and why. The excuses are easy - (I had a late night, I can do it later, it won't matter if I don't do it just this once) and I … [Read more...]
The Start
It's time! For too long I've been saying "I'm going to...(did you hear the "one day" in there?) And that time is now. The straw finally broke the camel's back. This week I made the choice to feel great again, to get back to that healthy weight when I felt my best and to get my blog, workshop and … [Read more...]