Currently, I'm in the process of reinventing myself. My Weight Loss Without the Scales concept is not yet ready to leave me. I'm not quite sure where it will lead me, though. I do know there is something more that can come from it. At the moment, I'm spending (maybe too much) time building … [Read more...]
Serious Action Required
Yes, it's been a while! So what have I been up to? For a while there life got really busy with all the things I crammed into my Wednesdays. Clients, my health (nothing serious, maintenance stuff), I finally got my tax done, networking and attending workshops and classes both for learning and for … [Read more...]
Saying “Yes” and “Here I am”
Hello my friends! I've been a bit quiet the last couple of weeks so I thought I'd share what I've been up to this week. I took part in the inaugural annual Go Nude for One Day (thanks Deb Field). The invitation was to eat only REAL food for just one day. We decided to go for juice only for the … [Read more...]
Out of Kilter
Today I'm enjoying being out in the sun and the extra day of leisure that a public holiday brings! The busy-ness of my world caught up with me yesterday. My part-time job is humming along nicely, I've started my group Weight Loss Without the Scales, I'm coaching clients and I'm attending a … [Read more...]
Next Steps and New Beginnings
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
The Call from the Body
Wednesday, my favourite day of the week! Today I sit in a beautiful peaceful park, feeling the sun and breeze around me. I've taken the last couple of days off work; a big step for me, acknowledging ill health and giving myself some time to heal and recover. Ill health for me begins with a sore … [Read more...]
The New Routine
Last week I watched my daily routine begin to create itself. I gained an appreciation of excuses I'd heard but never could relate to. And I really got that if I want a new result I have to do whatever it takes to make it happen. Giving myself an extra half hour either end of the day has made a big … [Read more...]
ChChChChanges
It's Friday and it's been a big couple of days, the new routine is underway and it's trying to sort itself out. The Christmas festivities are over, the excesses are showing and things need to change (again) if I want a different outcome. Life is very different to the time of my last weight loss … [Read more...]
Exciting Changes!
Last week I knew big changes were coming but that they weren't quite here yet. In the past I would've stayed in limbo land - not moving forward, everything on hold until I knew for certain what was going on, feeling sorry for myself, calling friends for reassurance. I'm so glad I'm past that! … [Read more...]
Easy Lunch Idea
Need a quick and healthy lunch idea? Teriyaki rice paper rolls work for me; they are a fresh light and easy lunch. They are however, sometimes too fiddly for me to put together. So with my focus on keeping it simple - why not use the filling in a sandwich or wrap it in a lettuce cup. This … [Read more...]