Photo by Prasanth Inturi on Pexels.com Have you considered the role of spirituality in your overall health? To me spirituality is a very deep and personal value, one I don’t often feel the need to share. Its meaning in my life is sacred and I wouldn’t be who I am without it. I know this because … [Read more...]
Photo by Anemone123 on Pixabay When I was in high school our physical education teacher mocked us for wanting to learn more about mental health. While the conversations now are much more open, dealing with the issues on a personal level are still just as challenging. According to the World … [Read more...]
This year I’ve had busy days and I’ve had the other extreme at the end of the day - doing nothing but mindless screen time. In between these two extreme is another space and I was missing it - a space for creativity. For someone who spent many years sewing and doing other needlework crafts, one … [Read more...]