Photo by Prasanth Inturi on Pexels.com Have you considered the role of spirituality in your overall health? To me spirituality is a very deep and personal value, one I don’t often feel the need to share. Its meaning in my life is sacred and I wouldn’t be who I am without it. I know this because … [Read more...]
Photo by Anemone123 on Pixabay When I was in high school our physical education teacher mocked us for wanting to learn more about mental health. While the conversations now are much more open, dealing with the issues on a personal level are still just as challenging. According to the World … [Read more...]
Photo by PDPics on Pixabay Where you live and work, your stress levels and who you surround yourself with can all make a difference to your well being. Home – are you surrounded by things that bring you joy? Yes, I am a fan of the Kon Mari method! Thoroughly enjoying your home space means … [Read more...]
Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
Photo by Congerdesign on Pixabay This week I’ve been sick and I can tell you I am not a good patient. Here’s what I’ve learned/been reminded of this week: How much I take my good health for granted. I am a fairly healthy person with no serious health concerns – I could be more grateful … [Read more...]