Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
Photo by Congerdesign on Pixabay This week I’ve been sick and I can tell you I am not a good patient. Here’s what I’ve learned/been reminded of this week: How much I take my good health for granted. I am a fairly healthy person with no serious health concerns – I could be more grateful … [Read more...]
This week I’ve seen how changing one little action has flowed on to make a positive difference to other areas of my life. Sparked by the idea of giving myself the gift of success for Christmas I have a whole new perspective on my 90-day planning and there’s been a major leap in momentum. For … [Read more...]
With spring in the air there’s a natural energy for lightness, freshness and being outdoors. It’s a perfect time to set yourself up to lose winter’s extra kilos and to bring in all you need for a healthy lifestyle ready for summer, and beyond. The obvious place to start is in the … [Read more...]
This week marks the 10th anniversary of having reached my Weight Watchers goal. Since then my life has changed a number of times. Each stage is another opportunity for creative food ideas and other forms of exercise to enjoy. Here are some of the changes and what worked for me. Single - Even … [Read more...]
On this week's Weight Loss Without the Scales call there was a lively discussion that covered a lot of ground - why we eat often mindlessly and even unaware that we are doing it. The concept of eating to numb out was discussed and it is a reality (it's called comfort eating). Life happens and … [Read more...]
Today I held my first Weight Loss Without the Scales workshop!!! Go me!!!! A modest comment about how excited I was, and am, to have launched into this next step! It was a small group, small enough so that I could call everyone; this is how it will be while it's this small and while I create a … [Read more...]
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
Did you miss my post last week? It was all about momentum - it seems I've lost mine and my weight is staying right where it is for the time being. I love my Wednesdays - I know I've said this before. They are my day, to serve me and my heart - to grow my business and to develop my business … [Read more...]
This week I've had a few days of being single so it's been a great time to live to my own timetable, reflect and try some different things. So what have I done with my few days of freedom? I went to a free bootcamp. It happens every Sunday morning at a park not too far from home. It was a … [Read more...]