Normally I love a four day weekend but this Easter break I found myself reverting back to old behaviours I thought I’d left behind. It took me a bit to recognise it and come out of it. Here’s what I learned: Planning time out is a must – otherwise the whole point of guilt-free time out is … [Read more...]
If you’ve been following my personal page, you will have seen my photos for this project #100DaysHappy. What a journey this was and the results were unexpected and surprising! There is a period during the process of change where things really turn to pot. Intellectually I know this. It was only … [Read more...]
How do you know when YOU have a problem with clutter? Friends and family may tell you that you have a problem but if you're okay with it then you may not have a problem at all. Clutter can be defined as: Things you do not use or love Things which are untidy or disorganised Too many … [Read more...]
On this week's Weight Loss Without the Scales call there was a lively discussion that covered a lot of ground - why we eat often mindlessly and even unaware that we are doing it. The concept of eating to numb out was discussed and it is a reality (it's called comfort eating). Life happens and … [Read more...]
The 6.15am alarm this morning was too early! But it's Monday morning and another week begins. With that, I have another opportunity to re-focus on what I'm doing and why. The excuses are easy - (I had a late night, I can do it later, it won't matter if I don't do it just this once) and I … [Read more...]