Photo by Annie Spratt on Unsplash This week I talked with a client about that dreaded feeling that comes over her on Mondays. Mondayitis can hit anytime but many people really feel it on Mondays – that feeling of “here we go again and it’s never ending”, generally accompanied by “what’s the … [Read more...]
Photo by mauro mora on Unsplash This week a client said to me “It’s like I’ve willingly signed up to join the army and now it feels like the army “is happening to me”." Life's a bit like that. How often have you decided something only to find it’s harder than you thought? It becomes a chore and … [Read more...]
Photo by Jeremy Bishop on Unsplash This week I celebrate the twelfth anniversary of leaving a dysfunctional marriage. Far from being one big courageous step, looking back I can see it was actually the culmination of many small steps, taken over many years until that moment it was … [Read more...]
Is the evidence you’re collecting supporting your future or is it keeping you stuck in the past? In the process of redefining yourself as... {insert your new definition here}... your awareness of what is true will start to shift. Collecting evidence can help with your new definition. We all know … [Read more...]
Save on Christmas or anytime really! Shop online and save. Check out Christmas club accounts with your bank, or at your local stores eg IGA Supermarkets have their own Christmas Club. These can only be spent in December. Don’t spend money you don’t have at sales. It’s not a bargain if … [Read more...]
Living life as a house sitter has been a great way to simplify my own life. I was done with working hard, getting nowhere with not much to show for it and feeling stuck. I knew that if I was to grow and experience more of the world it could not be from that space. Something needed to shift. Life … [Read more...]
When was the last time you squealed with joy? I spent some time watching this child at the beach last weekend and oh! to see the joy and fun he was having! There were no limits to his adventure, no hesitation to diving in or expressing that joy. He was loving every moment of it – his every move … [Read more...]
I love how my iPhone calendar keeps me on track with all my appointments! What I didn’t know is that I can set up an iPhone calendar to keep track of my regular payments as well! In a previous life, our family business began as a one-man bobcat operator and grew into a construction company … [Read more...]
Yesterday I heard a great expression - when your outgoings exceed your incomings the upkeep becomes your downfall. My accounting head went straight to money, my coaching head went to the emotional bank account we all quietly carry with us. The truth is the expression can apply to both; both can be … [Read more...]
If you’ve been following my personal page, you will have seen my photos for this project #100DaysHappy. What a journey this was and the results were unexpected and surprising! There is a period during the process of change where things really turn to pot. Intellectually I know this. It was only … [Read more...]