Currently, I'm in the process of reinventing myself. My Weight Loss Without the Scales concept is not yet ready to leave me. I'm not quite sure where it will lead me, though. I do know there is something more that can come from it. At the moment, I'm spending (maybe too much) time building … [Read more...]
Next Steps and New Beginnings
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
The Best Me That I Am
Did you miss my post last week? It was all about momentum - it seems I've lost mine and my weight is staying right where it is for the time being. I love my Wednesdays - I know I've said this before. They are my day, to serve me and my heart - to grow my business and to develop my business … [Read more...]
ChChChChanges
It's Friday and it's been a big couple of days, the new routine is underway and it's trying to sort itself out. The Christmas festivities are over, the excesses are showing and things need to change (again) if I want a different outcome. Life is very different to the time of my last weight loss … [Read more...]
Exciting Changes!
Last week I knew big changes were coming but that they weren't quite here yet. In the past I would've stayed in limbo land - not moving forward, everything on hold until I knew for certain what was going on, feeling sorry for myself, calling friends for reassurance. I'm so glad I'm past that! … [Read more...]
Easy Lunch Idea
Need a quick and healthy lunch idea? Teriyaki rice paper rolls work for me; they are a fresh light and easy lunch. They are however, sometimes too fiddly for me to put together. So with my focus on keeping it simple - why not use the filling in a sandwich or wrap it in a lettuce cup. This … [Read more...]
Monday Morning Re-focus
The 6.15am alarm this morning was too early! But it's Monday morning and another week begins. With that, I have another opportunity to re-focus on what I'm doing and why. The excuses are easy - (I had a late night, I can do it later, it won't matter if I don't do it just this once) and I … [Read more...]
I Love Food!
This week I've been enjoying my adventures with food. I love food and I'm reminded that this is a great platform from which to explore healthy weight and lifestyle options. I cook simply, and I'm great with leftover bits. And how great is google! Last night I found an easy hollandaise sauce (egg … [Read more...]