On this week's Weight Loss Without the Scales call there was a lively discussion that covered a lot of ground - why we eat often mindlessly and even unaware that we are doing it. The concept of eating to numb out was discussed and it is a reality (it's called comfort eating). Life happens and … [Read more...]
Next Steps and New Beginnings
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
The New Job
Last week just flew by! So many new awarenesses and so little time to share them all so here's just a bit of what's going on. I managed to fit in a lot with working a couple of part-time jobs, a coaching client or two and Christmas and birthday socialising. A big load, and by Friday morning I … [Read more...]
Wasted Time
Friday already! My thoughts this morning were around what I didn't get done this week, and the mind chatter was unhelpfully telling me I wasted time and what I could've/should've/would've done. An expression that comes to mind is what was called "The Dozen Egg Syndrome." It goes something like … [Read more...]