Photo by Vamter on Pixabay Start with the small steps. Have a big picture outcome – what does a healthy body look like to you? Go past an ideal weight and look at managing health issues and transgressing them, energy levels, activities to enjoy and feeling great in your body. Eat simply – … [Read more...]
This week I’ve seen how changing one little action has flowed on to make a positive difference to other areas of my life. Sparked by the idea of giving myself the gift of success for Christmas I have a whole new perspective on my 90-day planning and there’s been a major leap in momentum. For … [Read more...]
With spring in the air there’s a natural energy for lightness, freshness and being outdoors. It’s a perfect time to set yourself up to lose winter’s extra kilos and to bring in all you need for a healthy lifestyle ready for summer, and beyond. The obvious place to start is in the … [Read more...]
Cleaning my car on New Year's Eve gave me so much more than just a clean and shiny car! It was a physical declutter process that helped me reflect on 2013, sort my head out and re-focus on 2014. It wasn't until I'd done this physically with my car that my year landed and I could move on to 2014. As … [Read more...]
Over the last few months, my weekly blogs have created their own natural rhythm for me to share where I'm at and what I'm learning. In some ways they have also been a way for me to hide, just to dip my toe in, in case (I'm sure you have your own versions - here are some of mine) it doesn't work or … [Read more...]
This week I've had a few days of being single so it's been a great time to live to my own timetable, reflect and try some different things. So what have I done with my few days of freedom? I went to a free bootcamp. It happens every Sunday morning at a park not too far from home. It was a … [Read more...]
Last weekend I got the chance to be involved in creating my own mandala. The reason: a good friend's birthday; the people: a group of friends and the theme: what this year will be about - a mini vision board if you will. What a lovely afternoon we had! Each creation was different, each very special … [Read more...]
Last week I watched my daily routine begin to create itself. I gained an appreciation of excuses I'd heard but never could relate to. And I really got that if I want a new result I have to do whatever it takes to make it happen. Giving myself an extra half hour either end of the day has made a big … [Read more...]
Today I got a compliment and the comment that whatever I'm doing, to keep doing it! As yet I can't see the difference, but I probably have the most critical eye (and inner critical voice, I will add). So just what is that I am doing? I think I need to view it objectively and acknowledge it for … [Read more...]
It's Friday and it's been a big couple of days, the new routine is underway and it's trying to sort itself out. The Christmas festivities are over, the excesses are showing and things need to change (again) if I want a different outcome. Life is very different to the time of my last weight loss … [Read more...]