Today I was asked "Now that I've got things sorted what do I do with the extra time I've got?" His answer was to do more, I suggested just "being" and enjoying the breathing space, being grateful for all that life offers. The answer may be somewhere in between, unique to each of us and where it fits … [Read more...]
Health and happiness at any age
This week marks the 10th anniversary of having reached my Weight Watchers goal. Since then my life has changed a number of times. Each stage is another opportunity for creative food ideas and other forms of exercise to enjoy. Here are some of the changes and what worked for me. Single - Even … [Read more...]