This week I’ve been hearing from clients that something they want to do is also something that has to be done. How then how do you separate the two experiences? The answer is to treat the activity like a treat. Routine chores were the examples I heard. 1. Doing the housework, cleaning, … [Read more...]
With spare time on your hands do you find yourself asking “What do I need to do now?” Freed of responsibility it’s sometimes hard to be okay with doing nothing and even harder to be okay with doing something nice for you. I often see clients who get straight back into working and “doing” … [Read more...]
School’s back and things can now get back to “normal”. My children are in their 30’s (being a school mum was that long ago!) and I’m still caught in that space of “Now what?” Today my inner critic is loud, telling me now I’m supposed to suddenly kick into gear & success will be mine. Today my … [Read more...]